GROUP FITNESS CLASSES.
All Burgh Healthy Hub Lifestyle Members & Fitness Passport Members have access to 20+ group fitness classes offered throughout the week.
CURRENT TIMETABLE (January 2025)
Group Fitness Helensburgh.
In addition to being Helensburgh's only 24/7 gym, Burgh Healthy Hub also offers a diverse range of invigorating group fitness programs. Our expert instructors lead a wide variety of classes, ensuring there's something for everyone regardless of your fitness level or goals. From heart-pounding high-intensity interval training to serene and calming yoga sessions, we have it all. Join our welcoming fitness community and embark on a transformative journey towards a healthier, happier you. Discover the power of group fitness at Burgh Healthy Hub today!
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Circuit Class:
This program is a form of body conditioning that involves endurance, resistance, and aerobics training, performed in a circuit. Members are required to bring their own pair of boxing gloves.
Abb Butt and Thigh Class:
As per the name, this class will target your Core, Glutes and Thigh muscles. This class has a great mix of matt floor work, strength training and cardio.
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Core Focus Class:
This class will focus on your abdominals paired with high intensity aerobic training.
Masters Class:
This class focuses on both strength and cardio training to maintain healthy bone density and muscle tone for lifelong fitness.
Retro Class:
Get moving to a mix of classic and contemporary dance hits in our fun and easy Retro program. No coordination is required, so just let loose and have fun!
Strength Class:
Our Resistance Training program uses weights to tone and strengthen your entire body.
Total Tone Program:
After a quick cardio warmup, this class focuses on high-energy, strength-based exercises to give you a total body workout.
Yoga Class:
Join us for a Hatha Flow Yoga class, an inclusive style of yoga that's suitable for all levels. It will help you find peace of mind and start your weekend from a calm and centered space.
Zumba Class:
Get your groove on with our Zumba program, a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms to help improve your cardiovascular fitness.