LAUNCHING 29TH MARCH

LOAD YOUR PLATES LADIES AND GENTS, LETS LIFT!

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Burgh’s Strength Challenge with Ryan Lear.
From beginners to committed lifters, we want YOU!  

Participants will be training on our BRAND NEW Hyrox rig for this challenge. 

What do you get?
• 2 Strength Sessions each week (you pick your 2 session times)

Monday + Wednesday 5.15am 
Tuesday + Thursday 7pm
• 3 x Cash Prizes (1st prize $500)  
• 2 Body Scans (start and end)  
• Exclusive challenge T-shirt  
• Access to the NEW FULL class timetable  
• 24/7 gym access  
• PLUS True Protein giveaways and movie tickets  

The 6-week plan includes:
• 2 weeks of Muscular Endurance  
• 2 weeks of Hypertrophy  
• 2 weeks of Maximal Strength  

At the end of the 6 weeks, you’ll be tested on your Bench Press and Squat. Choose to test your 1RM, 3RM, or 5RM!  

Member and Non-Member prices available.
Weekly payment installments are an option to save upfront payment.
Are you ready to LIFT?!

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